Spiritual Weight Loss Mentality

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It's constantly really hard to lose weight, but is even more so if 
you were heavy since childhood. In this content I discuss the steps to getting 
in the proper mind-set to slim down if you were heavy since childhood. When you're 
in the right mind-set, it will no more be a matter of dieting or counting calories. 
Everything will click on its own.
Initially you have be aware of and willing to accept your present weight for what it is. 
You don't need to beat yourself up over it, however you have to get out of the mentality 
of stating things like, "I'm simply big boned, " or "I've been holding water lately, " or "getting 
fat is all I've ever lived." You has to  begin from the standpoint that you're at your present 
weight, and you'll work toward losing a little of it.
You has to amply believe the fact that you're capable of slimming down,  
although the attempts you've made as yet haven't been successful, at least 
not for good . You has to get passed all of your beliefs that you're genetically 
programmed to be heavy. It's merely not true. 

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